Dec 28 2011

After a hard day of yard work, it’s time to put another
meal on the table.  No biggie!  All you have to do
is fry some ready made Corn Meal Mush!

Corn Meal Mush is a long forgotten staple for those of limited means. I didn’t have the opportunity to forget it as I had never heard of it until I became friends with the Amish. Served at least once a week, it can be found at breakfast, lunch and/or dinner in an Amish home. Corn Meal Mush is their rice or pasta. I sure wish I had known about the option when I was in college, along with slow cooking nutrient dense food. Rather than existing on chicken noodle soup and Cheerios, I could have had nutritious, inexpensive, easy to prepare meals waiting for me in my refrigerator every day of the week. But, I have made up for lost time. I tell everyone I know about the delights and practicality of Corn Meal Mush and its logical endpoint, Fried Corn Meal Mush.

Organic Polenta Corn Grits make the best Corn Meal Mush.

When I first learned about this “new” and amazing food stuff in the 1980s, we used the corn meal made by Quaker Oats, packed in a smaller cardboard round box, much like the Quaker Oats oatmeal. But, now with the Organic Polenta Corn Grits available, my Corn Meal Mush has extra vibrancy and go power. The coarser grit of the Polenta delivers lots of flavor.

Place 9 cups of filtered water and 3 1/2  cups of Organic Corn meal in a saucepan. Add salt to taste. I add 1 1/2 teaspoons of Real Salt.  Now, here is the trick: you MUST stir it the whole time over medium to medium/high heat. Do not answer the phone. Don’t try to put a dish in the dish washer, just STIR YOUR MUSH. That’s the only hard part. Multitasking is not allowed, if it involves hands.

Eventually the corn will expand and become one with the water. DON’T STOP STIRRING until you take it off the stove. It should be like hot cereal and very homogeneous as it starts to bubble.

At this point, you can call it a day and just have hot cereal. Add butter and maple syrup for the pancake route or cheese and tomato sauce for the traditional Southwestern Polenta route. The good news is if you keep going to make the Fried Corn Meal Mush, you will probably have enough left over for a bowl of hot cereal to reward you for your trouble as well.

So, pour the hot cereal Corn Meal Mush into containers. Loaf pans or refrigerator dishes work well and they DON’T need to be greased.  I usually get three loaf pans or one loaf type pan and one large refrigerator dish. Notice I am showing the saucepan full of soapy water, because once you pour the cereal and scrape the pan, the saucepan needs to be filled with water. If you forget, the cereal bits will turn to concrete and be hard to remove.

Now, let the Mush cool to room temperature, then put it in the refrigerator until it congeals. When solid, slice, dredge all sides in flour and fry in organic coconut oil

Here are the Mush slices when they start and…

…here they are when getting golden.

Dinner’s ready! Yum-Yum and Cheap-Cheap!

The evening we made this for dinner, we had organic coleslaw, bacon and organic scrambled eggs cooked in organic bacon grease. Those of you not familiar with the Weston A. Price philosophy will be shocked at eating eggs cooked in bacon fat like people used to do before the misinformation about low-fat diets became popular.

The truth is, high cholesterol has never been scientifically proven to cause heart disease. In fact, this country’s heart disease skyrocketed when low-fat diets became popular. So did many neurological and neuromuscular problems. Most people do not have enough fat in their diets and they are suffering for it.

Here is a very important PDF about the myths of cholesterol that have been foisted upon the public for many years. And, BTW, those of you suffering from depression may be fat starved. This is serious stuff! You must have good organic fats in your diet to survive and thrive.  There are many articles and endless references on the Weston A. Price web site. Be sure to research this information. When you hear it for the first time, it is difficult to believe.

NaBloPoMo 2011



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Dec 26 2011

On the Shank Eco-farm, Your Family Cow, in Chambersburg, PA,
the cows and their probiotics are part of the family.

Life before probiotics was very different. I didn’t know I was sick. I didn’t know I wasn’t digesting well. I just thought I had a host of physical problems and tagged them with labels such as “growing old” or “female troubles.” But, once our friends convinced us to introduce fermented foods with probiotic bacteria into our diets, my life changed dramatically. The complaints, I thought I had to live with, just went away.

Reading and studying the way people live and eat around the world, I am convinced that many of our common illnesses here in the United States are actually hiding inefficient digestive systems.  Digestive tracts unable to properly function usually lack the three pounds of good bacteria needed to help us digest our food. A lack of good bacteria invites the bad bacteria and seriously debilitates our immune systems.

A fellow blogger, Pick Your Brain, has a great post outlining the particulars, but why isn’t information about building up the gut flora for optimum health the first thing you hear out of your doctor’s mouth when you go to visit? In fact, you have to almost dig for the information while looking in alternative health venues. We are bombarded by pharmaceutical drug advertisements. At the same time, we hear little about the good bacteria necessary to properly sustain our lives. This information about good bacteria ought to be mainstream, not “alternative health” oriented.

Misdiagnosis of faulty digestion is so widespread and
oppressive, one has to ask, “Who stands to gain?”

While years ago, healthy habits were promoted by mainstream media for the common good, now toxic living habits are profiled. For instance, the mainstream media tries to convince us that good food takes too long to fix and our modern schedules demand fast food. Like never before, each of us must gain a knowledge of how our bodies work in order to heal and nurture our way into better living. No longer can we use a blind eye to rely on newspapers, TV, the Federal Government or our medical community to instruct us. And, most importantly, we have to rely on our bodies themselves to tell us when we are feeling good and what constitutes good health. Good health begins with slow food and a fully functioning gut.

The money and time spent on nutrient dense food reaps rewards.
For an informative PDF on “How Probiotics Keep us Healthy,”
click on the dollar bill above.

Great sums of money can be made on a massive scale when people eat toxic food and live in a toxic environment. Each of us is really a fine tuned spiritual being in a physical body of chemicals and electrical impulses. If we don’t provide our bodies with the chemicals they need to operate their electrical impulses efficiently, our bodies “don’t work right.” We get sick and have to seek treatment for health complaints.

Health complaints lead to contacting the medical community and here modern society seems to have gone down a path of corporate profit, promoting illness rather than health. Common sense would seem to require checking the old “garbage in garbage out” admonition. Wouldn’t you think a doctor would first inquire about what you eat? How you eat? Your level of exercise? How much sleep you are getting? And whether you get outside into the fresh air everyday? No, by prescribing drugs and ignoring lifestyle, the body gets further and further out of balance. Small problems become big ones. It would appear a toxic population is a revenue generating asset.

And once one studies how the body works and maintains health, the most important requirement seems to be a fulling functioning digestive system. A digestive system that efficiently breaks down food and allows the absorption of essential nutrients requires, so learning how to make and eat traditional foods is a step toward using food as medicine. When the body gets what it needs, in the way that it needs it, being chronically sick is not a daily concern.

The Weston A. Price web site says this family is happy
because they eat butter. They also eat raw milk, cream,
cheese, eggs, liver, meat, cod liver oil, seafood, and
other nutrient-dense foods that have nourished generations
of healthy people worldwide. Learn more about the foods
that support radiant health for your family.

 

Billie Bumps knows to eat his probiotics, that’s why
he’s so healthy. To download Billie Bumps and his
Christmas toys for your own personal use,
click on his picture.

 

For the week of December 25 – 31, 2011,
SunbonnetSmart.com will share a new downloadable PDF
each day, but only for a limited time.

Visit each day to collect them all!

NaBloPoMo 2011



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